Sexy Healthy Glowing Skin
written by
Caroline Dalia Kaliani
Functional Nutrition Practitioner & Skin Herbalist
Welcome my blog where we’ll cut through the noise and demystify what you need to be doing (or stop doing) to regain clear, healthy skin.
You are the medicine
I've been noticing a tiny yellow spider on my calendulas. She perches herself on a petal and waits for a bee to fly near enough to sting her. The bee is instantly paralyzed. Then she eats it... I know it's nature at work but I hate that spider for killing bees. It...
The biggest mistake I see
Do you know what the biggest mistake I see people doing on their skin healing journey? Treating rosacea as if it's a "skin issue". (The second is looking for a quick fix, more on that later...) Rosacea (or acne, eczema, psoriasis, perioral dermatitis) is NOT a "skin...
How to heal a compromised skin barrier
A major symptom of rosacea is a compromised skin barrier which results in redness, enlarged pores, dryness and peeling. In one article, rosacea was classified as a disease of “cathelicidins compromising the skin's innate immunity”. Cathelicidin peptides have a unique...
Natural skincare for rosacea
Natural skincare for rosacea A natural skincare routine is key when you’re healing rosacea from the inside-out with proper nutrition and a targeted supplements protocol. But why is it important to choose clean, nontoxic, organic skincare if you have rosacea? As I have...
Natural makeup for rosacea
Natural makeup for rosacea There’s nothing wrong with using natural makeup to cover the rosacea on your skin (notice I didn’t say “your rosacea”?) while you work on internal healing. I remember years ago, when traveling to Toronto, the airline lost my luggage which...
How to stop identifying with rosacea
Identifying with a dis-ease such as rosacea can become a hurdle on your journey to healing. In this post, we're going to dive into why you want to stop identifying with rosacea and how to get about doing that. I wrote this piece for folx who've had rosacea for 5, 10,...
Sunscreen for rosacea
In this article, we're going to cover key things you need to know about sunscreen for rosacea and toxic ingredients you absolutely want to avoid. Should you wear sunscreen if you have rosacea? We have, unfortunately, been brainwashed to fear one of our essential...
Demodex Mites Rosacea
Rosacea Demodex Mites If you're looking to understand Demodex mites and their impact on rosacea, you're at the right place. What are Demodex mites? Demodex mites are tiny, microscopic mites that are found on everyone’s skin. They’re a natural part of the human...
Rosacea treatment, is it a trap?
Is looking for a rosacea treatment a trap? I wanted to address the topic of “rosacea treatment” because it is, unfortunately, the number one search on Google. (More on why it's unfortunate later on in this article.) In your search for a “rosacea treatment”, you may...
The Rosacea Diet
The Rosacea Diet While a late-night Googling may have shown you 200 searches claiming that there is such a thing as a “rosacea diet”, the truth is that a one-size-fits-all “rosacea diet” isn’t going to get you to your goal of rosacea-free skin. Will the so-called...